Healthy Back Tips

Critical for back health

There are four activities everyone needs to do to prevent back injuries and maintain a healthy back. One of these important activities is regular cardio vascular exercise. In other words get your heart beating and your lungs working by moving your arms and legs repetitively. It is a simple and commonly accepted fact that regular cardiovascular exercise is effective means to eliminate back pain but also produces many positive health benefits. Perform some type of cardio vascular exercise for 30 to 60 minutes 5 to 7 days a week.

Never Give Up!

It is never too late, too early or without benefit to start an exercise program. Your back needs regular cardio vascular exercise to stay healthy. Now all you have to do is do it, for the rest of your life! This is the common battle we all deal with, “For the rest of your Life!” To win the battle you have to stay in the struggle. Commit to exercising daily and admit that it is a struggle. Never give in to the urge to quit and never believe the lie that it does not matter. Start today! Even if this is the millionth time you’ve started.

Do Your Back a Favor and Wake up Early!

Wake up early and get moving. Why early? Because 90% of people who succeed at exercising regularly, exercise first thing in the morning. Therefore waking up early gives an advantage to the life long struggle to perform daily cardio vascular exercise which assists in preventing backaches. Wake up 30 minutes earlier to squeeze in your workout and do your back a favor!


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